Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei Die Sprossen haben eine Länge

Die Sprossen haben eine Länge von 45cm und einen Durchmesser von 34mm

Versatile: The individual rungs and the height of the pull-up bar are functional and infinitely adjustable

Push-Up Handles with 42 mm Diameter

The tools are

Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei Die Sprossen haben eine LängeBecome strong, flexible, and pain free! This book combines the best methods of calisthenics with modern mobility training. In 272 pages, Monique Knig and Leon Staege explain, practically and realistically, how you can master your body with simple and effective training principles. You'll learn the ideal balance between strength and body control without sacrificing agility and flexibility or risking injury. About the authors: Monique Knig is Germany's