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The Pit Workout combines old school training
Chapters on Sensory Techniques: Specific sections explore the senses—touch
You will learn the practicality and use of the SanShin in a whole new light when you get this instructional
Self Defence
Shaolin Warrior Workout DVD 1 Beginners (Preowned) Shintaido The Pit Workout combines oldShaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. 60 min.
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