Systema Breathwork to the Core DVD by Eric Torres Michael Thompson Hip and breathing coordination

Hip and breathing coordination

in real speed or in slow-motion

Strengthening Techniques for Combat Readiness

CHINESE TERMINOLOGY IN KUNG-FU

Systema Breathwork to the Core DVD by Eric Torres Michael Thompson Hip and breathing coordinationWhen you Breathe to the Core, your breathing is not only a symbol of life but a key to unlocking a new dimension of movement and power. In this breathwork series, you will come across an intensively new approach to mind and corporeal connectivity. This new level of advanced exercises will help you feel a deeper sense of true relaxation and psychological freedom. Combine breath modifications with push up workouts to: strengthen body structure reserve