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Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Kung Fu Yin (陰): Techniques cover Kotegaeshi

SKU 25089077097
4.6
USD29.95 USD69.95 Gallery price

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Yin (陰): Techniques cover Kotegaeshi

"The Twister" is a neck-jarring

His grappling prowess

From sports to the path of sports

Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Kung Fu Yin (陰): Techniques cover KotegaeshiThis instructional program is designed for anyone interested in developing the strength, conditioning, and athletic fitness that form the foundation of Parkour and Freerunning. Discover the training methods used by the world renowned 3RUN team as they reveal the conditioning drills, bodyweight exercises, and movement principles that have helped them become some of the world's most accomplished practitioners. Learn how to use your environment

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