The Method of Chinese Wrestling Book by Tong Zhongyi James Williams Ichi Haya Soku (First Swift

Ichi Haya Soku (First Swift Action)

with minimal damage

such of weights on both ends (Kusari Fundo) or a weight at one end and a sickle at the other (Kusarigama)

Waist and Hip Joints

The Method of Chinese Wrestling Book by Tong Zhongyi James Williams Ichi Haya Soku (First SwiftOne of the art's earliest and most complete training manuals, The Method of Chinese Wrestling explores all aspects of this ancient fighting system, including solo training, training with equipment, constructing training apparatus, application of techniques, and the rules of competition. Throwing, gripping, and falling techniques are revealed in minute detail, and in accompanying photographs, the author and his top students illustrate the methods