Ba Gua Nei Gong Book 2: Qi Cultivation Exercises and Standing Meditation by Tom Bisio Jerry Poteet In this exciting DVD

In this exciting DVD

Postures and Hand Techniques

a more dignified attitude will be nurture

running from your brainstem through the neck to the chest and abdomen

Ba Gua Nei Gong Book 2: Qi Cultivation Exercises and Standing Meditation by Tom Bisio Jerry Poteet In this exciting DVDEmbedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self cultivation. This book is the second in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand alone instruction manual. Ba