Down & Out: MMA Grappling, Clinching, and Takedown Techniques from the Gym to the Cage DVD with Mark Hatmaker. Toshihiro Oshiro Headquarters Master (Honorary Instructor of

Headquarters Master (Honorary Instructor of Waseda University Aikido Club)

Basic training by Coach RYOSUKE SHIMIZU

*The Von Flue Choke explained with intricate details

he established a dojo in Davao

Down & Out: MMA Grappling, Clinching, and Takedown Techniques from the Gym to the Cage DVD with Mark Hatmaker. Toshihiro Oshiro Headquarters Master (Honorary Instructor ofLooking for an introduction to MMA training that you can take from the gym into the cage? Don't fall into the trap of cross training. In Down & Out, renowned grappling expert and best selling author Mark Hatmaker shows you how to mix or match all the major aspects of the MMA game striking, clinching, takedowns, shooting, ground and pound, and defense into an integrated, customized training program. Beginning with a single 17 link drill set, Hatmaker