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Course 4 offers more fundamental techniques
Continued daily practice of Zhan Zhuang - Standing Meditation - has been found to relieve anxiety and depression
Demonstration of the Siu Nim Tao form
and deepening martial understanding
Tempukai Morning Rituals DVD (Preowned) Silat Course 4 offers more fundamentalRare DVD published by the Tempukai Foundation for members only. Morning verse (a verse of resurrection) 1) ~Our Vow~ A Recitation for the Vitality Absorption Method (3m 10s) 2) Breathing exercises (2m 50s) 3) Unified Exercise Method (2m 30s) 4) Active Gymnastics (2m) This product is intended for participants of training workshops held by the Tempukai. Those without prior training experience in areas such as "Neural Reflex Regulation" or "Various
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