Goju Ryu Karatedo: The History, the way and the aim Book by Friedrich Gsodam Mauricio Maltese if used properly can be

if used properly can be an effective self-defense tool

the Nova Scrimia group explains to us the structure

a referee won't save you

Footwork with Obi

Goju Ryu Karatedo: The History, the way and the aim Book by Friedrich Gsodam Mauricio Maltese if used properly can beChapters: 1 Foreward 2 Introduction 3 The History of Karate 4 Karate in Austria 5 Takeji Ozawa Sensei 6 Dojo A Place of Training 7 The 3 Column of Karate: Kihon, Kata, Kumite 8 Practices 9 Training with Partners 10 Kata 11 Karate Self Defense 12 Karate as a Sport: Necessities of the Training 13 Goju Ryu Kata 14 International Karate 15 Literature 16 Annex Length: 195 pages Publication date: 1990