George Tzanos's Best Karate DVD Athlete Training of the World Standard Seikichi Uehara -Tate he no idou (sideways

-Tate he no idou (sideways movement)

Justin Rader vs Timo

Otavio Sousa and many more

the Doshu shares his insights into the philosophy

George Tzanos's Best Karate DVD Athlete Training of the World Standard Seikichi Uehara -Tate he no idou (sidewaysThe George TZANOS (GREECE) appeared in "Best Karate series." He announced the whole aspect of TZANOS method trainings, such as warming up, various techniques in sport karate, and cooldown. Let's take in this menu to your training and carry out learning of the technique of the world standard, and the fastest technique in the world! Contents G. TZANOS's greeting Warm up Stretching Preparation exercise Some exercise for foot Distance (Maai) Tsuki