Systema: Self Massage DVD by Jamie Lippiatt Shoji Nishio Since his first year of

Since his first year of junior high school

Small Hogu

uncover historical texts such as Enmei Sanjugo Kajō (The 35 Articles of Enmei) and its derived Heiho Sanjugokajō

this is like a front row seat in your living room for a personal "super soldier"

Systema: Self Massage DVD by Jamie Lippiatt Shoji Nishio Since his first year ofJamie Lippiatt is one of the more experienced Systema HQ Toronto instructors, training and teaching at Vladimirs gym for over 10 years. Study with Jamie how to apply healing, relaxing and energizing impact to your muscles and other body tissues. Expand your sensitivity and learn to access deeper structures and to achieve a more profound and positive effect. In this film, Jamie presents a deeper approach to self massage. Learn how to: Activate your