Shiko Sumo Traditional Training Book by Tetsuhiro Matsuda Japanese Culture carefully devised for combat situations

carefully devised for combat situations

Revolutionizing the Karate World: What is the 4 Stances Theory

Chapter 6 Dance Hands Chapter 6 Points Hama Chidori 1st Section Hama Chidori 2nd Section Hama Chidori 4th Section Lesson Song (Motobu Choyu)

step-by-step demonstrations of each technique

Shiko Sumo Traditional Training Book by Tetsuhiro Matsuda Japanese Culture carefully devised for combat situationsThe "shiko" (leg lift) of Sumo is a very distinctive traditional movement in Sumo. This is the first book to dive deep into the subtleties and benefits of the movement. Shiko training has been done for over 2,000 years and has helped to develop many strong Sumo competitors. It is not simply a squat or a stretch. Shiko has significant effects that can be obtained without raising your legs high or stomping as hard as you can. Shiko works on deep muscles