Unf*ck Your Jiu-Jitsu by Malachy Friedman (On Demand) Roy Dean My grandfather was a man

My grandfather was a man of ten strength

*Explanation

Dan Covel lets you in on his secrets to perfecting an aggressive closed guard game

Rolling Under Kneebar

Unf*ck Your Jiu-Jitsu by Malachy Friedman (On Demand) Roy Dean My grandfather was a manThere are techniques and then there are the little details that really make them work. Ignore them and you jiu jitsu is f*cked! 44 chapters full of intricate details the like of which only Malachy can deliver! Passing the guard Passing the de la riva guard Knee slice concept Sao Paulo pass Sao Paulo tourniquet Pass closed guard Sao Paulo Half guard Def dead toes reverse Half guard def live toes knee slice Basic spider Pass spider lasso Half guard pass