Gracie Academy Master Cycle Blue Belt Stripe 3 DVD Official Test Shinya Aoki Katate San-bon (Three Single-Hand Techniques):

Katate San-bon (Three Single-Hand Techniques): Single-Hand Long Distance Strike

His profound ability to demonstrate kata is reflected in this work and is not to be missed

Russian Judo in competition

he has dedicated himself to the propagation and development of Uechi-ryu

Gracie Academy Master Cycle Blue Belt Stripe 3 DVD Official Test Shinya Aoki Katate San-bon (Three Single-Hand Techniques):Beyond blue belt, Gracie Jiu Jitsu consists of hundreds of advanced techniques, all of which have been organized into a clearly defined, systematic curriculum called the Master Cycle . The Master Cycle is broken down into three levels: purple belt, brown belt, and black belt. Advancement within each belt level requires successful completion of four stripe courses, each of which features 50 60 lessons which are divided into seven positional chapters.