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Eleventh Movement: Method of Striking the Three Bones
Miyata also devotes his energy to coaching wrestling and MMA at his own gym
Learn the universal principle shared among martial arts
the book presents its techniques through a detailed series of photographs
Cracking the Kata Code: How Does a Kata Mean? Book by Tony Annesi Tony Massengill Eleventh Movement: Method of StrikingIn most schools of karate, one step sparring is taught as a gradual introduction to freestyle sparring. In reality, freestyle has very little in common with one step sparring and less with self defense. The Okinawan masters knew that one step sparring was the way to apply what was learned in kata. Now you can learn what the masters knew! By varying your one step sparring practice you learn to react to unexpected attacks. The augmentation of one step
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