The Williams Guard Series by Shawn Williams (On Demand) Patrick McCarthy Techniques are not repeated

Techniques are not repeated

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Part 4: Chi Kung

Aikido – Outside the Box will help aikidoist to increase their martial effectiveness and add general spontaneity to their workouts

The Williams Guard Series by Shawn Williams (On Demand) Patrick McCarthy Techniques are not repeatedThe long awaited Williams guard instructional is finally here! Shawn Williams breaks down what John Danaher coined, the Williams Guard. In the second part of the series, Shawn shows you all of the submission possibilities once you have the Williams Guard locked down; From Triangles, arm bars, omoplatas to reverse Kimuras. Vol 1 Set Ups Intro, Main Concepts and History The Williams Guard Explained Key Components of Pummeling How to Pummel Effective