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this video provides practical instruction that can immediately improve your effectiveness on the mat
In addition to his academic study of sword-related symbolism
Product Code: DCMP-1111
The training method that Master Toguchi devised to learn the offensive and defensive techniques of kata through paired practice
Systema Kids: Train & Play DVD by Valerie & Natasha Vasiliev Wally Jay this video provides practical instructionKids learn better when game is an important part of the program and when a family member joins the task. Serious safety, survival and health elements can and should be presented as a fun and interactive activities for the family. This film contains a set of fun drills for children and youth to develop awareness, improve posture, enhance health and self defense skills. Watch a Systema mother and daughter team practicing: Exercises for postural muscles
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