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Ultimate Conditioning DVD 1: Strikers by Scott Sonnon (Preowned) George Bierman and practices in nature

SKU 59051127181
4.6
USD49.95 USD89.95 Gallery price

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and practices in nature

Exercises to improve your balance and coordination

Advanced Kicking Techniques

as a martial art and a path to spiritual enlightenment

Ultimate Conditioning DVD 1: Strikers by Scott Sonnon (Preowned) George Bierman and practices in natureUltimate Conditioning Volume 1: Strikers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell to improve strength, endurance and task specific conditioning for hard hitting strikes in a variety of martial arts styles! Workouts: Station I: Body Weight Workouts Level 1: Quad Press Level 2: Quad Hop Level 3: Screwing Push Up Level 4: Screwing Plyometric Push Up Station I: Medicine

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