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* Mount control position to triangle attack with reverse armbar
Kobaha seal return 2: Front hand hold / Kobaha seal Aiki throw / Reverse hand take Aiki raise (throw)
Single Dragon External Rotation
Systema Spetsnaz 1 Warrior’s Path by Vadim Starov (On Demand) Mark Law The following yearSystema Spetsnaz is the first video released in English about Russian SpetsNaz. Witness never seen before footage of secret training techniques of Russian military in Hand to Hand Combat! Included in volume 1: Spetsnaz History Elements & Exercises Lower Acrobatics Working with Balance Grabs & Chokes Strikes Punches Kicks Weapons Self Defense Reserve Human Abilities Survival in Extreme Situations Spetsnaz Troops Internal Energy & Psychological Impact.
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