12 Qigong Treasures for Beginners DVD by Bingkun Hu Malachy Friedman and Hideki Suzuki

and Hideki Suzuki

and employing lower body flexibility in step-by-step kick training

Learn to make your own weapons

This DVD is designed to create a comprehensive study of the uniquely effective approach of Systema Knife Defense

12 Qigong Treasures for Beginners DVD by Bingkun Hu Malachy Friedman and Hideki SuzukiWelcome to a new path to health with Qigong (chee gong). The Chinese people have discovered that certain forms of breathing, movement and awareness can dramatically effect the body's well being. With the same theoretical base as Traditional Chinese Medicine, this knowledge is now known as Qigong. Many benefits, including increased immunity and vitality, emotional health and mental clarity, decreased pain and relief from numerous disorders have been