This is Shorinji Kempo Book by Doshin So Mark Hatmaker Horizontal / Double Cut Parts

Horizontal / Double Cut Parts - Front

Training attacked by Tsuki and Keri the moment an opponent posed

testing the effectiveness of Aikido in genuine self-defense situations

United basic movements applied to techniques

This is Shorinji Kempo Book by Doshin So Mark Hatmaker Horizontal / Double Cut PartsShorinji kempo is a way of developing individuals. It is unique combination of the philosophy, masterry of techniques, and education system. Through learning the philosophy, students are taught how to nurture their own body and mind, help each other, and live happily together. "Mastery of techniques" enables students to enjoy advancement and growth of themselves and their partners. "Education system" combines this philosophy and mastery of techniques