Unf*ck Your Jiu-Jitsu DVD by Malachy Friedman Isao Inokuma And without the gi the

And without the gi the bigger

Handling situations where the other person's hands are not visible

Pivot Foot Hook

A tribute to Yukiyoshi Sagawa Sensei's Aiki Aihon

Unf*ck Your Jiu-Jitsu DVD by Malachy Friedman Isao Inokuma And without the gi theThere are techniques and then there are the little details that really make them work. Ignore them and you jiu jitsu is f*cked! 44 chapters full of intricate details the like of which only Malachy can deliver! Passing the guard Passing the de la riva guard Knee slice concept Sao Paulo pass Sao Paulo tourniquet Pass closed guard Sao Paulo Half guard Def dead toes reverse Half guard def live toes knee slice Basic spider Pass spider lasso Half guard pass