Best of Online Training by Jean Jacques Machado (On Demand) Bruno Frazatto Hon Kesa Gatame Lockflows

Hon Kesa Gatame Lockflows

Rubens Charles vs Otavio Souza

This is balanced with discussions of Nei Gong or internal strength training

in a series of pre-arranged forms known as kata

Best of Online Training by Jean Jacques Machado (On Demand) Bruno Frazatto Hon Kesa Gatame LockflowsJean Jacques Machado has spent decades studying and analyzing the different components of this revolutionary art. In this video, series he reveals step by step secrets of the best techniques found in his On line Training Program. All the techniques, from defensive positions to submission, are analyzed and explainedall the critical elements, with precise and clear descriptions. Learning this information from Master Machado will give you an arsenal of