Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy Book by Wayne Belonoha Gaku Homma MMA rules: 10 fights

MMA rules: 10 fights

striking requires techniques distinct from boxing or kickboxing due to the use of small open-finger gloves and the need to handle throws and tackles

rank demonstrations

Alaxandre Cacarico

Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy Book by Wayne Belonoha Gaku Homma MMA rules: 10 fightsApply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking