Xingyiquan DVD by Scott Meredith (Preowned) Dog Brothers Techniques presented in Course 2:

Techniques presented in Course 2: Pressing Shoulder with a Single Finger and Extending the Neck for Water • Spiritual Dragon Waves Its Tail • Reverse Elbow Wrap • Push the Boat to Follow the Stream • Lion Shakes Its Head • Send the Devil to Heaven • Small Wrap Hand • Sparrow Hawk Shakes Its Wing • Backward Upward Turning • The Old Man Carries the Fish on His Back • Twist the Wing with Both Hands • Forward Upward Turning • White Crane Nods Its Head • White Crane Twists Its Head • Two Children Worship the Buddha • Wild Chicken Breaks Its Wings

Finishing Gi Chokes

He is also famous for teaching Ki to famous athletes in the sports world

Strengthens your immune system to better protect you from disease

Xingyiquan DVD by Scott Meredith (Preowned) Dog Brothers Techniques presented in Course 2:XING YI QUAN presents this classical Chinese martial art as pure NEI GONG (inner work). The core movements and principles for generating the charges of Obvious Energy and Concealed Energy are presented. <br>The five basic techniques and three of the 12 animals are covered. This minimal selection is intentional, as these moves are all and only what's needed to feel the energy. Length: 1 hour & 53 min.