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Qi Gong for the Upper Back and Neck DVD with Lee Holden Koshiro Tanaka Vol-1 Footwork

SKU 88741050417
4.6
USD29.95 USD64.95 Gallery price

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Ships within 48 hours · Estimated delivery Sep 10 - Sep 15

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Vol-1 Footwork

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Qi Gong for the Upper Back and Neck DVD with Lee Holden Koshiro Tanaka Vol-1 FootworkMost people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing

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