Systema Seminar 7: Move Your Body as One Unit DVD by Arend Dubbelboer Chin Na Techniques to ensure weight is

Techniques to ensure weight is directly below for optimal stability

-Ageuke-Mawashigeri-Uraken-Gyakuzuki

Basics of Application

Title: New Interpretation of Kata and Basic Kumite with Hangetsu Breathing Technique

Systema Seminar 7: Move Your Body as One Unit DVD by Arend Dubbelboer Chin Na Techniques to ensure weight isVolume 7: Expanding the Possibilities of Movement Overview: Dive into the intricacies of Systema, a body technique system refined by Russian special forces experts from traditional martial arts and health practices. Led by Arend Dubbelboer, renowned for his clear teaching and emphasis on connecting body movements with opponent reactions, this special seminar in Osaka focuses on enhancing movement capabilities through precise contact and holistic body