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Wrestling: Systema Fundamentals DVD with Mikhail Ryabko Rener Gracie In his 3rd instructional

SKU 89989459145
4.7
USD39.95 USD68.95 Gallery price

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In his 3rd instructional

Abandonment (Tempo and Pace) — Using the chest drop

Rafael Mendes vs Takahito Yoshioka

his achievements on many mats earned him widespread attention

Wrestling: Systema Fundamentals DVD with Mikhail Ryabko Rener Gracie In his 3rd instructionalBased on his profound knowledge of Systema and vast military experience, Mikhail gives you the core, the very essence of Wrestling, the True Foundation to any Combat including the strategies to develop Breathing, Avoid Injuries, Maximize your Body and Strengthen your Psyche. From basic form and movement he provides you with exceptional Dynamic Free Flow Drills, teaches you to unlock your Ultimate Potential and free yourself from your worst opponents

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