The Axis That Dramatically Transforms Every Movement DVD Shinpo Matayoshi - Self Defense against two

- Self Defense against two empty handed aggressors

5 Armbar defense breaks

26 minutes)

Stylish Contrast stitching

The Axis That Dramatically Transforms Every Movement DVD Shinpo Matayoshi - Self Defense against twoThe video centers on developing "axis" a fundamental concept in martial arts and body mechanics that refers to proper alignment and core stability. The three masters each contribute their specialized approaches: Part 1: Chair Axis Method Nishiyama Hajime Techniques for natural posture and body operation Using chair based exercises to develop body axis Vertical axis development Part 2: Ultimate Axis Kotei Shinsennin Awareness techniques using