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a refined body technique system developed by Russian special forces experts from traditional martial arts and health practices
Side To Side - Shadow
crossing of feet
* Macarone open guard attack to omoplata with triangle
Kodokan Judo Book by Jigoro Kano (Preowned) Angel Garcia a refined body technique systemJudo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system. of self defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to this martial art ever published. Over a hundred years ago Jigoro Kano mastered swordsmanship and hand to hand combat. Failing to discover any underlying principle, he set about
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