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Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 2 by Hisanori Kato Augusto Tanquinho Mendes and natural nerve reflexes

SKU 96247756750
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and natural nerve reflexes

making it the essential companion for anyone studying Gao style and a useful guide for any practitioner of baguazhang or other Chinese martial arts

He embarked upon meditation in the 1970s and began teaching yoga in the 1990s

Joint pain also makes you weaker and more likely to injure yourself from normal daily tasks

Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 2 by Hisanori Kato Augusto Tanquinho Mendes and natural nerve reflexesJapan's oldest comprehensive martial art also evolves with ligaments! By deliberately creating unstable states to activate ligaments, "Jintore" (ligament training) achieves faster and more powerful movements than muscle use. This time, with Takeuchi ryu Bitchu den 17th generation master Takagi Hitotsugu and Ito Jun (Togo Shrine gonnegi, 7th Sento ryu Karatedo Soke Cup International Championship lightweight division runner up), we introduce theory and

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