Vale Tudo Conditioning DVD by Erik Paulson Yoshinkan Shomen Uchi / Ikkyo followed

Shomen Uchi / Ikkyo followed by Atemi and Sokumen Irimi Nage

Rodolfo Vieira vs Marcus Almeida

to enjoy martial arts sports safely and joyfully

Over the head X-guard pass to Shaolin

Vale Tudo Conditioning DVD by Erik Paulson Yoshinkan Shomen Uchi / Ikkyo followedIf you train and are considering competition, this DVD is for you. This DVD features cross training drills & exercises for cardio, anaerobic conditioning, core strength conditioning, & sport specific development. There is a little technique taught, but mostly this DVD shows you how to get your body ready & stronger! Sean Sherks coach, Greg Nelson, from Minnesota Martial Arts Academy is my assistant. This DVD also features a bonus with Big Jon Hinds